Our Services

Plan Starters

If you are someone who is looking to get started on a healthy journey by improving your dietary habits and you don’t know how to get started , this is the plan that you can get started on.

Read more
Plan Premium

If you want to take your commitment to enhance your nutrition to another level, get started on this plan that will embark you on a journey of knowledge and guidance to become the best version of yourself through nourishment .

Read more
Plan Performance

If you care about your athletic performance and want to do everything in your power to become the best athlete you can, get started on the plan that will provide you the guidance you need to step up your performance with the correct nutrition practices.

Read more
Compare Our Plans

Becoming a better version of yourself

Plan Starters

one on one initial assesment

60 to 90 minutes consult via phone or videocall

biweekly one on one follow up

30 to 45 minutes consult, five consults in the plan

sample meal plan

Three times (once monthly)

Grocery shopping list

Recipe ideas and tips for grocery shopping

Support

One phone consults per week

Becoming a better version of yourself

Plan Premium

plan starter

Everything included in the previous plan

Support

Unlimited phone consults per week

INteractive shopping

Guidence whilst shopping through videocall. Three times (once monthly)

Micronutrients analysis

Full scientific research and analysis according to the client

Maximizing Your Performance through Adequate Nutrition

Performance

plan premium

Everything included in the previous plan

suplemments reviews

Dietary supplements review and evaluation, performance-enhancing supplements evaluation

Hydration plan

Hydration plan using sweat rate test results.

Compare Our Plans
You can choose your best option, the one that suits your goals and objectives.
All our plans are designed to accompany you in the process individually. Our experience has shown that
the right time to really establish a change in your eating habits is 6 months.
Book appointment

Services

Plan Starter

Plan Premium

Plan Performance

One on one Initial Assesment
One on one Initial Assesment
One on one Initial Assesment
One on one Initial Assesment
Biweekly One on One Follow Up
Biweekly One on One Follow Up
Biweekly One on One Follow Up
Biweekly One on One Follow Up
Sample Meal Plan
Sample Meal Plan
Sample Meal Plan
Sample Meal Plan
Grocery Shopping List
Grocery Shopping List
Grocery Shopping List
Grocery Shopping List
Support
Support
Support
Support
Interactive Shopping
Interactive Shopping
Interactive Shopping
Interactive Shopping
Micronutrients Analysis
Micronutrients Analysis
Micronutrients Analysis
Micronutrients Analysis
Supplements Review and Evaluation
Supplements Review and Evaluation
Supplements Review and Evaluation
Supplements Review and Evaluation
Hydration Plan
Hydration Plan
Hydration Plan
Hydration Plan
Packages Prices
Best price
Best price
Best price
Frequently Asked Questions

Only if weight loss is recommended for you after an evaluation made by a team member, our weight loss interventions to healthy adult and growing individuals can result in 1-2 lbs. of weight loss per week. As a result of metabolic adaptations that take place at the same time as weight loss, continuous adjustment to recommendations should be made to continue losing weight.

 

Individuals with underlying conditions could also achieve weight loss, but rate may vary depending on individual case.

The best diet for you will be an individualized diet that meets your dietary need. In addition, this diet should take into account your current health, lifestyle and goals. One size doesn’t fit all. Some individuals are able to achieve their health or performance goals while only making small changes to their common eating pattern, on the other hand, other individuals need to switch their eating pattern significantly to achieve their desired health or performance goals.
Sure. Our team has clinical experience guiding and helping individuals with various medical conditions overcome dietary challenges with the purpose of achieving health, wellness or performance goals
Our team will provide adequate fueling strategies to implement through the day, prior, during and after training/competition, which will positively improve your athletic performance. These fueling strategies will depend on the sport, weight, height, age, body composition and overall health. In addition, these strategies will be individualized for different training loads and will help athletes stay injury free and well-nourished; maintain a specific body composition; have the proper stamina to perform at their best.
Intermittent fasting is a time-restricted dietary approach that has showed to help individual achieve caloric deficit, leading weight loss. However, this isn’t the only dietary approach that will lead to weight loss; on the other hand, this approach is not appropriate for some individuals, including growing children and teenagers, athletes, individuals with blood sugar conditions, women who are pregnant or breastfeeding, among others.
Yes. Based on our experience, the effectiveness of nutrition guidance doesn’t rely type of appointment, in-person vs. virtual, but rather relies deeply on the individual’s commitment to achieve change.

Yes. Some of the individual services we offer are initial nutrition evaluations, counseling on nutrigenomics results, nutritional/dietary supplements evaluation, group or individual education sessions, among others.

Our Clients Say
The process was nice smooth educational process to help me understand the balance of good food and macro nutrients.
Arturo Cabra
Client
It's a very reasonable process when it comes to wanting to improve the relationship with food. The level of food is satisfactory and doesn't generate as much anxiety.
Marcos Touma
Client
I describe the process that, there is no magic! It is a process that you are willing to follow. The service is personal and friendly.
Sergio de Uriesta
Client
I was motivated to work with Eat Your Best because I wanted to manage better my weight, improve my athletic performance and relationship with food. I managed to improve my lifestyle.
Marco Álvarez
Client
Reach your goals and build a lifestyle. Book an appointment now!
Book appointment